The basics of any routine are going to be the floor-work and a good strut. This is set to music not originally danced to because YouTube blocked the video with the original audio. It's important to have a good foundation which is why I will keep going back to the beginner exotic pole and floor work through-out the year that you can use as ideas for combos you can add in your own routine. For personalized lessons text 410 868 7957 or message through the app icon in the corner of each webpage.
You can almost call this one the opposite of the lightning bolt which we learned a few weeks ago. That one was also built off of genie and the difference is that instead of holding the top leg for the lightning bolt we're holding the bottom leg for the compass. This move requires both hamstring flexibility and strength. The leg curled around the pole is what will help you feel most secure but make sure you're squeezing tightly with both your hand and leg. Anytime you are curling your leg around the pole remember that it's like hamstring curls at the traditional gym. Remember if you are in proper position it should not be necessary to pull with your hand on your leg your leg should easily go behind your head and just kind of meet your hand there. Private lessons and video conference available. Text 410 868 7957 for more details.
This move has been around a while now but I avoided it until I saw the entry into it that I'm teaching in this video. I feel no pain from it and it is not scary for me to do it this way. Hopefully if you have tried the traditional way and found it too painful you will enjoy this method more. If you want more details about any pole tutorial or video private lessons are available. Text 410 868 7957 for more details.
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AuthorAviva has been instructing private clients and group classes for over 20 years. Her passion is pole dancing. Her focus is safe, effective training for the purpose of achieving your goal. Archives
May 2021
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